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摘要随着人们生活水平的提高，物质水平有着制的飞跃，肥胖人口已经严重的超出了正常的范围。而寻找抑制肥胖，让肥胖人群重拾健康也成为了当代的一大热点话题。本文就当前肥胖比例严重超标的青少年人群进行分析、研究，希望可以找出一套健康、安全、高效的减肥方法。47529
Summary
With the improvement of people's living standards, the material level has made the leap, obese people have serious beyond the normal range. And looking inhibit obesity, so obese people regain their health has also become a hot topic of the contemporary. In this paper, the current proportion of seriously overweight adolescents obese populations analysis, research, hoping to find a healthy, safe and efficient way to lose weight.In life, a big weight loss has become a popular trend. According to national physique monitoring center statistics, at present, China's obesity rate to as high as 33.6%, and rising gradually every year. Now people obesity problem is so serious, in the final analysis is due to the increasing of people's living standard, people's demand for food is becoming more and more strong, daily protein. Fat. Carbohydrate intake increased significantly. And because the development of science and technology, lead to knowledge workers increased significantly, and manual workers were replaced by a machine. Amateur entertainment life of people also from football, basketball and other outdoor sports, into a network game. Drink. KTV entertainment, therefore appears the phenomenon of this increase in obesity. Obesity is very wide, the distribution of population in the adolescents. Middle-aged. Elderly occupies certain proportion, but one of the most serious or adolescent population. Due to the pursuit of health and beauty, weight loss of population is increasing, so the various means of weight loss also emerge in endlessly, such as drug law reducing weight. Starvation diet. Acupuncture weight loss method, etc, but acknowledged in the world the most healthy and effective way to lose weight, or aerobic exercise with appropriate diet. In this paper, through aerobic training theory instruction, and own a month of practice, find out a set of health, effective aerobic exercise will fat method, for reference.
毕业论文关键词：1.减肥 2.青少年 3.运动 4.有效性
Keyword: 1.lose weight 2.adolescent 3.sport 4. Effective
目录
一．前言
二．国内研究现状
三．国外研究
四．研究目的
五．研究方法
1.实践法
2.资料研究法
3.数据统计法
六．实验设备
七．肥胖种类及危害
1．单纯性肥胖
2.体质性肥胖
3.外源性肥胖
八．结果与分析
九．结论
十．参考文献
十一．致谢
正文
一． 前言
在生活中，减肥已成为一大流行趋势。据国家国民体质监测中心统计，目前我国肥胖人口比例以高达33.6%，并且每年都在逐步上升。现在人们肥胖问题如此严重，归根结底是由于人们生活水平日益提高，人们对美食的需求也越来越旺盛，平日里蛋白质.脂肪.碳水化合物的摄入量大幅度的增加。并且由于科技的发展，导致脑力劳动者大幅度的增加，而体力劳动者又大量的被机械所替代。人们的业余娱乐生活也从足球.篮球等户外运动，转变为网络游戏.喝酒.KTV等娱乐项目，所以才出现了这种肥胖人群增加的现象。肥胖人口的分布十分广泛，青少年.中年.老年都占有一定的比例，但其中最为严重的还是青少年人群。由于对健康和美的追求，减肥的人群日益增加，所以各种各样的减肥手段也层出不穷，比如药物减肥法.饥饿减肥法.针灸减肥法等，但是世界上所公认的最健康有效的减肥方法，还是有氧运动加上适当的节食。本文就通过有氧训练的理论指导，加上自身的一个月的实践，找出一套健康，有效的有氧运动将肥方法，以供参考。